Meat and proteins are crucial in a low carb diet. These items keep a body full and energized instead of lagging from too many carbs or starches. A grill is a perfect tool for cooking low-carb/high-fat meals. It is a quick, easy and tasty way to prepare vegetables and proteins. Sticking with a low carb diet should not focus on all the items that you are cutting out. Grilling encourages you to revamp your recipes and eat fresh and healthy meals. You will see how many enjoyable meals you can prepare with loads of different foods.
Grilling is a universal cooking method for almost all proteins. It is one of the few kitchen tools that does not require many pots and pans or hours of prep and cleanup. There are many grill options on the market so it is necessary to distinguish the right choice for you. Charcoal grills give a wonderful flavor to the food but a gas grill is a bit easier to maintain and faster to start up. My favorite is the Char-Broil Classic 4-Burner Gas Grill We entertain a lot so a larger grill with 4 burners keeps everyone out of my kitchen. To keep all my equipment handy and the barbecue smell out of my kitchen drawers I got the Char-Broil Classic 4-Burner Gas Grill with a Cabinet.
BBQ gives the impression of sugary sauces; these are not necessary. It is so simple to toss away condiments and make a healthy, rich, and satisfying meal instead. Think about the meat and you will realize how little you miss the additives.
Indoor Counter-Top Grill:
You’ve converted to the grilling lifestyle, but Winter is Coming! It’s too cold to cook outside or maybe your yard isn’t set for a grill. There are counter-top grills that deliver a great taste and quick meal. You don’t even have to leave the kitchen. These are especially useful for meal preparation. Because the grill is so easy to use and clean, prepare the day of or the night before to ensure freshest flavors. I have the Hamilton Beach 25360 Indoor Flavor/Searing Grill. I use this one more than my outdoor grill, especially when I am only cooking for one or two people.
The best part of this cooking technique is that the food is so flavorful from the grill. The dish doesn’t rely on extra sauces and ingredients that often amp up the carbs in a meal. It is a good idea to have some low-carb spice mixes on hand to switch up the flavor of your dinner. A bit of full-fat butter and some dry rub will transform your meal. You will maintain the basic flavor without compromising the nutrition of your dish. I like to switch it up and recommend the 1 Best-Selling 5oz. Flavor God Seasonings (4 Seasoning Combo Set, 4 Bottles). You get to try a little of everything and figure out which are your favorites.
Himalayan Salt Block:
Himalayan salt is a more recent phenomenon in the cooking world. This appealing pink salt has traces of many minerals and natural health benefits. Chefs recommend Himalayan salt over table salt or sea salt. Fewer chemicals are used in the cleaning process. This keeps the minerals and nutrients in the salt. Chefs use a salt slab for grilling meat, fish, chicken and frying eggs. I like the Teikis BBQ Himalayan Salt Cooking Tile which comes with a carrying case. It is such a simple method that imparts a salty-sweet flavor to your dish.
Food blogs give access to a wide range of recipes and cooking techniques. Ideas that will help keep your meals fresh and exciting. A good low-carb cookbook is also a smart guide to stock in your pantry. A cookbook gives recipes and menu suggestions. It also opens a creative flow of ideas for cooking new foods. One of my favorites is The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body. Knowing what you can eat is a big part of changing your diet. A cookbook details what foods go together and teaches new ways to prepare those foods. This provides many options for staying on track.
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