With the abundance of quaint cafes serving mouthwatering carb-laden pastries and restaurants famous for their hearty pasta dishes, it’s hard to be inspired to go on a low-carb diet. It’s just so easy to succumb to the mainstream goodness of flour, sugar, and carbs. Yet what many of us do not know is that a diet predominantly high on carbohydrates easily puts you at higher risk of mood swings, weight gain, and diabetes. Therefore, it pays to be more mindful about your food choices and ultimately, make the switch to a low-carb diet.
Keep in mind that eating healthy is a conscious choice that requires effort. This is the first step you need to be able to master in order to succeed in whichever diet you wish to pursue. There will be times that temptation will be too high and you will want to succumb to it. Remember that you are human and that’s okay. Pick yourself up again, and continue with the diet. If you wish to do a low-carb diet, draw inspiration to push through from the multitude of benefits you will be able to gain from it.
Here are the benefits of a low-carb diet:
- You lose weight
If you look at Instagram or any social media platform, you can easily see that more people are obsessed with health and fitness. As a result, many enlist themselves on the newest diet that’s made popular by celebrities and Internet sensations. Yet, many of these diets are not sustainable and won’t help you lose the extra pounds for good. Low-carb diets are actually more effective in helping you lose weight and not only that; it also keeps the extra pounds off for good. That’s because if you are really strict about it, you can limit yourself to an intake of 20 grams of carbs pre day and if it’s too restricting for you, you can do a maximum of 100. You will see that in a few weeks, you will already be shedding pounds. How does the low carb diet work? On a high carb diet, your body takes its energy from the glucose found in carbohydrates, storing the fat you ingest in your body instead. When you go on a low carb diet, you are switching your body’s energy source to the fat you are consuming and the stored fat your body has accumulated throughout the years. Then you begin losing weight.
- Your hunger is reduced
Going on a low-carb diet means you are eating plenty of healthy fats in place of carbohydrates. This turns off the hormone ghrelin, which is basically the hungry hormone of the body making you feel satisfied for longer. Ghrelin is produced when the insulin of the body acts to lower down blood sugar after a high carb meal, therefore making you crave for even more food. Eating a low-carb meal means your body will not have to produce more insulin to counteract the high sugar levels brought about by carbs, also regulating the production of ghrelin. When you don’t feel hungry often, you naturally won’t eat often, making you sustain your weight more easily.
- You prevent the development of Type 2 Diabetes
When your diet is filled with carbohydrates, the body breaks it down into simple sugars, which then enter your bloodstream and elevate your blood sugar levels. Since your body knows that a high blood sugar level is not good for itself, the body responds through the secretion of insulin, which is responsible for burning or storing the sugar. In other words, insulin regulates the blood sugar, so that it wouldn’t do damage to our bodies. However, some people are insulin resistance, which means that their bodies are unable to regulate their sugar level after meals. This is how Type 2 Diabetes develops and the easiest way to avoid this condition is to cut down your carbohydrate intake, as it is the major source of glucose.
- You have better cognitive function
Our brains require a steady stream of healthy fat from our diets, in order to be able to function properly. Increasing your healthy fat intake will mean you’re aiding your brain to function at its optimum level. You will notice that you’ve gotten rid of the highs and lows brought about by sugar. You feel less tired, grumpy and irritable like an addict looking for his next sugar fix. Healthy cholesterol found in healthy fats act like antioxidants and precursors to neurotransmitters that control learning, memory, mood and energy. A good supply of these healthy cholesterols from a low-carb diet will, therefore, help your brain store memory, control your moods properly, and heighten your learning capacity.
- You have better digestive function
Sugar is actually food to bad bacteria that can thrive in your digestive tract. Therefore, a lowered sugar supply in the body means no food for these bad bacteria, thus eliminating them from your body. Vegetables, and healthy fats, on the other hand, act like fat-burning food that reduce the growth of bad bacteria and nourish the digestive tract allowing you to have better stool function.
If all these benefits are not enough to inspire you to continue moving forward with the low-carb diet, go check for low-carb recipes online and see for yourself how going low-carb doesn’t necessarily have to mean eating bland food all the time. Don’t limit yourself to a piece of steak and vegetable sides. From eating fajitas to beef teriyaki lettuce wraps, there are a lot of fun dishes that you can experiment with. You just need to be a little bit more creative with your recipes, so you don’t have to feel miserable about this new diet. And if what’s stopping you is the preparation time, there are actually a lot of tasty low-carb meals that you can prepare for less than 10 minutes tops! You can certainly have a hearty meal without the guilt and the negative consequences that come with eating too many carbs.